About

From Obese to Beast: The Making of Coach Jay

At one point in my life, I never thought twice about fitness. Long hours in corporate management, business meetings over rich meals, and back-to-back happy hours kept me busy—and before I knew it, I was carrying way more weight than I ever planned.

I ignored it for a while… until a routine check-up hit me with a reality check: I was officially obese.

That word shook me. Obese? Me? A former athlete? Nah, that couldn’t be my story. But numbers don’t lie. And at that moment, I had two choices: keep making excuses or take back control.

So I got to work. I hit the gym, studied everything I could about training and nutrition, and surrounded myself with people who lived and breathed fitness. One workout turned into two, two turned into a lifestyle, and soon enough—I dropped over 100 pounds in under a year.

But that wasn’t the end of the journey. It was the beginning.

What started as a personal mission became a full-blown passion. I didn’t just lose weight—I transformed my mindset, my discipline, and my entire life. And now? I help others do the same.

Today, I’m Coach Jay—certified trainer and founder of Bodyshock, where I help people break limits, shatter excuses, and rewrite their own success stories.

If you’re ready to transform, I’m ready to coach. Let’s work.

Train at Bodyshock Gym – The Ultimate Fitness Experience

Located in Laval (1253, rue Saint-Nicolas), Bodyshock Gym offers top-tier equipment, expert coaching, and a results-driven environment to help you build strength, endurance, and confidence.
Elevate your training. Transform your body. Welcome to Bodyshock.